Free 4 Week E-BootCamp
3 things are holding you back from
achieving your health and fitness goals…

(…and I’ve seen this a hundred times before)

  1. not having the knowledge of how to put a complete program together,
  2. not having a workable plan of action that integrates all the components required for your success, including nutrition and exercise,
  3. and not having the support system required to make the lifestyle changes necessary to not only achieve your goals, but also maintain them for life.

So, let me tell you a little about our program and how we’re going to help you solve these problems…

Simply click one of the 'Make Enquiry' links below and we will contact you ASAP!


Yours In Health
Mik Forfa
Mik Forfa

Personal Training Sydney - top
Personal Training Sydney - SUBURBS: St Ives, North St Ives, Wahroonga, North Wahroonga, St Ives Chase, Turramurra, Fox Valley, South Turramurra, Pymble, Warrawee, Waitara, Killara, East Killara, Lindfield, East Lindfield, Chatswood, Roseville, West Pymble, Roseville Chase, Castle Cove, Middle Cove, Willoughby, Castlecrag, Duffys Forrest, Terrey Hills, Davidson, Sorlie, Belrose
Mik Forfa
Location: North Shore, Lower North Shore
Qualifications: CIV personal trainer, PIA Pilates instructor, WMC Thai boxing instructor, Former NSW Kickboxing champion, 1st Aid
Specialise in: Fun yet effective exercise sessions, Muscle Toning, Fat Loss, Real boxing workouts.
Hours of operation: Mon-Sunday
Mik - How I can help you..
I’m here to listen to you and help you achieve exactly what you want to achieve and that’s what I plan to do. But what I won’t listen to are excuses. So if you’re not ready to make serious, lasting changes to your lifestyle and body and want to continue along the same path that you’re on now then I am not the right trainer for you. If you ARE ready, fantastic, lets get started right away!

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Personal Training Sydney - SUBURBS: Neutral Bay, Mosman, Balmoral, Balgolaw, Balgolaw Heights, Allambie, Allambie Heights, Seaforth and all Northen Beaches from Manly to Palm Beach).
Vincent
Location: North Shore, Northern Beaches
Qualifications: Certificate III in Fitness, Certificate IV in Personal Training, Bachelor of Physical Education, Swiss Ball Instructor, Stretching Instructor, Boxing experience.
Specialise in: Balance, flexibility, fat loss, core and extremely fun and effective exercise sessions. Also conditioning for surfing.
Hours of operation: Mon-Sat
Vincent - How I can help you..
If you really want a big change in your life, a change for good and not just for the Summer, I'm the trainer for you. I'm here to help you achieve your goals as fast as possible yet in a healthy and safe way. The key point is to progress gradually, while keeping you just beyond your comfort zone. The improvement will come very fast and I guarantee that you'll notice
it quickly.

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Personal Training Sydney - SUBURBS: Drummoyne, Balmain, Birchgrove, Roselle, Glebe, Pyrmont, Leichhart, Ultimo, Waterloo, Lilyfield, Alexandria, Ashbury, Ashfield, Summer Hill, Lewisham, Beaconsfield, Camperdown, Enmore, Erskineville, Homebush Bay, Marrickville, Newtown, Petersham, CBD, Eastern Suburbs.
Zoe
Location: Inner West, CBD, Eastern Suburbs.
Qualifications: Certificate III in Fitness, Certificate IV in Personal Training, Diploma in Sport (Athlete Support Services), Thump Boxing Accreditation, Punchfit Boxing Instructor, Senior First Aid, AOK Integrated Corrective Exercise Certification (Unit one and two), Bronze Medallion, NSW Level One Gymnastics Coach and Judge, Currently studying at the University of Sydney - Bachelor Education (Secondary), Human Movement and Health Education
Specialise in: Overall fitness and weight loss.

Hours of operation: Mon- Sat, times will vary enquiry required).

Zoe - How I can help you..
As a trainer I want you to be 100% happy. This will come from the relationship we forge through motivation, commitment, sweat and plenty of fun. During our sessions, I want to see you work hard but enjoy every moment. I want you to smile at the end of each session because you are proud of your achievements and your continuous progression to achieving your goals for your fitness, health and life.

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Personal Training Sydney - SUBURBS: Potts Point, Elizabeth Bay, Darling Point, Paddington, Woollahra, Double Bay, Rose Bay, Point Piper, Centennial Park, Moore Park, Bondi,   Bondi Junction, Bellevue Hill, Vaucluse, Watsons Bay, CBD, Darlinghurst, Woolloomooloo, Pyrmont, Ultimo.
Tarso
Location: Sydney CBD and Inner Suburbs, Eastern Suburbs
Qualifications: Bachelor Physical Education, CERT IV Personal Trainer, Fitness Specialist (Diploma in Fitness), CERT IV in Remedial Massage, IRON MAN competitor, Austswim qualified Swim Instructor, over 20 extracurricular courses - weight training, massage, exercise evaluation and prescription, sports nutrition, stretching, trekking and climbing, sports performance.

Specialise in: Weight loss, muscle gain, Triathlon, Weight/Body Weight Training.

Hours of operation: Monday-Saturday
Tarso - How I can help you..
I deeply and proudly believe that you can achieve every single goal in your life. It's just a matter of commitment. None of my sessions will ever be the same and it'll always be challenging. You'll know exactly where you're going and I'll know just how much you can be pushed. You'll be able to use and enjoy your body in every way you ever wanted, after all it is the best machine you'll ever own.

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Personal Training Sydney - SUBURBS: Wahroonga, Waitara, Turramurra, Pymble, St Ives, Lindfield, Roseville, Chatswood, Northbridge, Artarmon, St Leonards, Neutral Bay, Cremorne, Terrey Hills, Waitara,Cammeray.
Shayne
Location: North Shore.
Qualifications: Certificate III in Fitness, Certificate IV in Personal Training, Punch Fit boxing instructor, Senior First Aid.
Specialise in: Fitness, weight loss and toning, sport specific fitness and boxing.
Hours of operation: Mon/Wed 6.30am – 8.30pm, Tue/Thur 6.30am – 5pm, Fri 6.30am-1.00pm
Shayne - How I can help you..
Motivation and accountability are the key factors in achieving results and that's what I am here for. Your goals matter to me and through weekly accountability and motivated training sessions we can achieve those goals. Your sessions are designed to be different each week, to challenge you to push yourself that extra little bit harder and have some fun on the way. As a team we can reach those goals.

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Personal Training Sydney - SUBURBS: Mt Colah, Hornsby, Waitara, Wahroonga, St Ives, Turramurra, Thornleigh, Pennant Hills, Pymble, Gordon, Killara, Lindfield, Roseville, Chatswood, Willoughby, Northbridge, Artarmon, St Leonards, Neutral Bay, Cremorne, Terrey Hills and Cammeray
Ben
Location: North Shore.
Qualifications: Master Trainer course with the Australian Institute of Fitness including: Cert III, Cert IV in Fitness, Senior First Aid – Surf Life Saving NSW, Thump Boxing – Instructor Course, Currently Completing: Strength and Conditioning Coach
Specialise in: Muscle building (hypertrophy) and Muscle Toning,Weight Loss, Sports Specific (Strength and Conditioning), Fitness Boxing Workouts, Crossfit Workouts
Hours of operation: Monday - Friday
Ben - How I can help you..
I will help you take the first step to reaching your goals and improving your quality of life. All our training will be undertaken in a very professional, comfortable and exciting environment. I am sure that our training will be an enjoyable journey where we can constantly measure and access your results so that you can see your remarkable change. I promise I will do everything I can to help you achieve your goals.

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